|And what's for the main course?|
In terms of exercise, while I made it to the EGTC Saturday swim set I gave the core session and run a miss as I was starting to feel under the weather. I then rested until Tuesday which then left me feeling well enough to attend Tuesday's Turbo session which was the dreaded heart rate monitor test. This involved cycling at the hardest sustainable effort for 25 minutes, after a warm up, which was a real killer. I then made it out for a 5km run yesterday which wasn't the most pleasant experience following the previous day's exertions but was the first run since New Year's Eve jaunt with Smug Running Guy.
Unfortunately SRG received some rather disappointing news from his Dr this week (on his birthday no less!). He has got some soft tissue damage on his foot (I've been telling him he's a softy for years) so has got to take around a month off the running to recover. So here's wishing SRG a belated happy birthday and a speedy recovery.